Helplines in Bel Ombre, Seychelles.

Get support for self-harm from a hotline in Bel Ombre, Seychelles

If you can’t stop hurting yourself, then you may benefit from talking to someone who can support you emotionally. Once you've started relying on self-harming as a way to cope, it can be difficult to stop. But there are 1 hotlines in Bel Ombre, Seychelles that can support you. Self-harm can look like:

• Feeling like you're addicted to pain or hurting yourself
• Feeling the need to escape or numb your feelings
• Not wanting to die, but still feeling like you need the pain
• Taking part in high-risk activities, disregarding safety
• Searching for ways to self-harm
• Feeling like your emotions are too difficult or overwhelming to deal with
• Feeling like your head is spinning with thoughts and there's no other option to make it stop
• Feeling like you're worthless

It’s normal to look for ways to relieve strong, negative emotions. Although it’s not talked about much, self-harm is a common strategy people use to deal with emotional turmoil. It may not seem like it, but there are other, healthy ways to deal with the pain you're experiencing.

Talking about how you feel can be difficult,, especially if you tend to bottle things up. But talking can offer you a healthy alternative for releasing negative emotions. Helpline counselors in Bel Ombre, Seychelles want to listen to you and support you. They can help you find ways to feel better without hurting yourself.

If you are ready to talk to someone about self harm, you can contact a hotline in Bel Ombre, Seychelles for free and confidential support.