Helplines in Bel Ombre, Seychelles.

Are you worried about a loved one? Contact a helpline in Bel Ombre, Seychelles for support.

Mental health problems are very common, affecting about 13% of the world's population. You may be worried if you've noticed that a loved one's mental health is deteriorating. It's normal to have concerns if you notice the signs below. For help, contact a free helpline in Bel Ombre, Seychelles – there are 1 available to you.

• They are easily startled.
• They seem to have a “I don’t care” attitude.
• They seem secretive, like they're hiding something.
• They have suddenly lost or gained a lot of weight.
• They reject invitations to spend time together or hang out.
• They are not doing activities that they used to do before.
• They have told you they are struggling emotionally.
• They have started posting worrying content on social media.

You may be unsure of how to support a loved one who is emotionally distressed. It can make you feel helpless to watch someone you care about suffer. There are ways you can be there for your loved one that are simple yet powerful.

If you feel alone in supporting a loved one through a crisis, then reaching out to a helpline volunteer in Bel Ombre, Seychelles could help. A helpline volunteer will offer you trusted advice on how to be there for the person you care about while looking after yourself at the same time.