Many people experience anxiety at some point in their lives. Even though it may be different for each person, you aren't alone in feeling anxious. If you're struggling with anxiety or worry, or think you might be having a panic attack, there are 2 helplines in Kansas, United States who can understand how you're feeling. The following are just some examples of anxiety symptoms:
All of these are normal symptoms of anxiety. Some of these are similar to what you might feel during stressful times, but with anxiety, you might feel these even when there isn't anything causing you to be stressed. Some people also experience anxiety or panic attacks, which are sudden moments of very intense panic or fear.
It's important to remind yourself that what you're going through is normal. You are not alone – there are people in Kansas, United States who understand and can help.
For free and confidential support with anxiety, consider contacting a hotline in Kansas, United States today.