Free hotlines for stress and worry in Kansas

If stress is impacting you, call a helpline in Kansas, United States for free, confidential help

Most people feel stressed from time to time, but when everyday pressures become too much to bear, it can put a lot of strain on your mental wellbeing. If you notice any of the following negative experiences associated with stress, there are 3 hotlines in Kansas, United States you can contact for support:

• Sleep disturbances; sleeping excessively or not sleeping at all.
• Procrastinating or avoiding responsibilities.
• Having difficulty relaxing and unwinding.
• Rapid heartbeat and chest pain.
• High blood pressure and hypertension.
• Pulling back from your loved ones.
• Teeth grinding and clenching jaw.
• Irritable, angry, and impatient.

It's hard to relax and switch off when your mind is racing with thoughts about work, relationships, family, finances and anything else that's stressing you out. The worry and fear you experience consumes a lot of mental energy, making it hard to keep up with life's demands. However, there are healthy ways to cope.

You may feel that you should be able to handle your problems on your own, but there's a lot of strength in reaching out for help. If you contact a hotline in Kansas, United States, you'll be connected to a counselor or volunteer who can help carry your burdens. Sometimes simply opening up to someone can make you feel lighter.

For free and confidential support with stress, consider contacting a hotline in Kansas, United States today.