Free anxiety hotlines and crisis lines in Vermont

Experiencing anxiety or a panic attack? Get free support for anxiety from a hotline in Vermont, United States

Anxiety can affect anyone. It can be overwhelming and difficult to deal with, especially if it's not something you've experienced before. But you're not alone in what you're going through. If you think you might be experiencing anxiety, there are {{numberofresults}} in Vermont, United States who are there to help. Anxiety symptoms may look like:

• Hyperventilating (fast, short breaths)
• Suddenly feeling hot or cold
• Struggling to control thoughts and feelings that are centered around things you're worried about
• Feeling weak or exhausted by your thoughts
• Finding it difficult to relax or wind down
• Feeling extremely nervous or overwhelmed
• Holding tension in your body (clenched jaw, tension in shoulders and neck, frowning without realizing)
• Scary thoughts that feel like they came out of nowhere

All of these are normal symptoms of anxiety. Some of these are similar to what you might feel during stressful times, but with anxiety, you might feel these even when there isn't anything causing you to be stressed. Some people also experience anxiety or panic attacks, which are sudden moments of very intense panic or fear.

Even though anxiety can feel isolating, many people will experience it at some point in their lives. There are people in Vermont, United States who understand what you're going through and can help you to regain a sense of control over your thoughts and feelings.

For free and confidential support with anxiety, consider contacting a hotline in Vermont, United States today.