Free hotlines for loneliness and isolation in Vermont

Get support for loneliness from a free hotline in Vermont, United States

There are 2 helplines you can call in Vermont, United States if you're feeling lonely. Everyone feels lonely sometimes and there's no shame in seeking support. Loneliness can look like:

• Feeling that your physical and/or mental health is suffering.
• Loss of confidence.
• Feeling very sad and experiencing an overall low mood.
• Feeling lonely whether you're surrounded by others or alone.
• Connecting with people on a shallow level only.
• Experiencing sleep problems such as insomnia, or interrupted sleep.
• Being unable to develop deep, meaningful connections with others.
• Feeling fatigued and low in energy.

When loneliness is experienced for a long time, it's usually because you're not connecting with others on a deep level. People were made to experience meaningful connections, so when we feel disconnected from others, it can have a negative impact on our wellbeing.

Reaching out for support can help you feel less lonely and isolated. You may be skeptical about whether helpline support in Vermont, United States will work for you, especially if it feels like people don't generally understand you. The good news is that helpline staff are well-trained to help people with problems just like yours.

For free and confidential support with experiences of loneliness, consider contacting a hotline in Vermont, United States today.