Free hotlines for stress and worry in Vermont

Feeling stressed and overwhelmed? Get free support now from a helpline in Vermont, United States]

Extreme stress can seriously impact your mental health and quality of life. If you're feeling overwhelmed and unable to cope with your responsibilities, help is available. You can get support from 2 helplines in Vermont, United States. Reach out if you're experiencing any of the following:

• Procrastinating or avoiding responsibilities.
• Changes in weight and appetite; eating too little or too much.
• Having difficulty relaxing and unwinding.
• Rapid heartbeat and chest pain.
• Difficulty breathing, wheezing, or shortness of breath.
• Physical aches, tense muscles, and pains.
• You easily forget things.
• Digestive issues that result in diarrhea, constipation, heart burn, or digestive disorders.

It's hard to relax and switch off when your mind is racing with thoughts about work, relationships, family, finances and anything else that's stressing you out. The worry and fear you experience consumes a lot of mental energy, making it hard to keep up with life's demands. However, there are healthy ways to cope.

Asking for help may feel uncomfortable but it's also the first step toward feeling better. Helpline counselors in Vermont, United States have been trained to support people who are struggling with stress. You can be sure that when you call a helpline, you'll receive an understanding ear and sound advice.

For free and confidential support with stress, consider contacting a hotline in Vermont, United States today.