Free self-harm hotlines in Vermont

Get support for self-harm from a hotline in Vermont, United States

Sometimes your emotions may be so overwhelming that hurting yourself may feel like the only way to find relief. Whether you are self-harming at the moment, or you have thoughts about it, there are 2 helplines in Vermont, United States that can help. If you relate to the following, reach out:

• Looking for a way to escape the emotional pain
• Scratching, pinching, hitting yourself
• Cutting yourself with a sharp object
• Feeling like self-harm is the only thing keeping you going
• Craving physical pain as a distraction from overwhelming emotions
• Feeling like you're addicted to pain or hurting yourself
• Taking part in high-risk activities, disregarding safety
• Feeling like you need a physical release for your emotions

Since self-harm provides immediate, in-the-moment relief from painful emotions, it’s easy to become reliant on it as your go-to coping mechanism. Stopping may seem impossible and you may be ashamed to even talk about it. However, self-harm is more common than you think. Many people struggle to manage intense emotions.

There are compassionate counselors and volunteers in Vermont, United States who care about what you're going through. Helpline staff are properly trained to support people who self-harm You can talk openly to them and receive understanding, warmth and zero-judgement. They will meet you where you're at, whether you just need to be heard, or you're looking for advice.

For free and confidential support with self harm, consider contacting a hotline in Vermont, United States today.