Free eating and body image hotlines in Vermont

Struggling with eating and body image concerns? Contact a helpline in Vermont, United States for support.

If you're always disatisfied with the way your body looks and you've tried to control how it looks in harmful ways, then you may have an eating disorder. There are 2 hotlines in Vermont, United States that help with body image and eating problems. If these symptoms sound familiar, reach out for free support:

• Over-exercising as an attempt to control weight and make up for eating too much.
• Dizziness and potentially fainting.
• Comparing your body shape and/or weight to others.
• Gastrointestinal problems such as a sore stomach, constipation, and acid reflux.
• Eating large portions of food and being unable to control yourself or extreme food restriction.
• Regularly checking your body in the mirror for flaws.
• Skipping meals on a regular basis.
• Cutting out certain foods or food groups all of a sudden.

You may feel bad about how far your disordered eating has gone. Disordered eating and poor body image can cause feelings of shame and guilt. Often, these feelings make people want to withdraw from others.

Opening up about how you're feeling may seem scary, but crisis counselors are trained to be supportive and non-judgemental. So you can rest assured knowing that when you call a helpline in Vermont, United States, you will be treated with warmth, acceptance, and understanding.

For free and confidential support with eating and body image, consider contacting a hotline in Vermont, United States today.