Helplines in Gambia.

Feeling anxious about attending school or work? Contact a hotline in Gambia for support.

We often hear that school and work are among our greatest responsibilities in life. So, when we struggle to get through the day’s tasks, activities, or social and professional interactions, it’s easy to feel like we’ve failed. There are 1 helplins in Gambia to reach out to for free support if you:

• Feel stressed and overwhelmed by the quantity or content of homework, tasks, assignments and projects.
• Have powerful feelings of anger, defiance, frustration, rebellion and the sense that this is unfair.
• Have intense school or work related anxiety, stress, fear or worry.
• Often absentee yourself for headaches, flu, injuries and stomach bugs that you don’t really have.
• Feel isolated, withdrawn and constantly tired at school or work.
• Feel so trapped and powerless about school or work that you consider suicide or self-harm.
• Avoid interacting or working on tasks by withdrawing, sleeping or hiding in the rest room.
• Feel overwhelmed by lessons, tasks and activities and unable to handle the stress.

From heavy workloads and pressure from teachers or management, to low confidence, undiagnosed learning disorders, and subnormal vision or hearing. So many issues can drive serious challenges at school or work. Your worries may even be social ones. Interactions that others find easy may feel more demanding for you.

When such feelings persist for weeks, months or more, it may be time to reach for support. With the help of counselors or volunteers who understand how distress at school and work can impact on your wellbeing, you can find a meaningful path forward. Consider contacting a hotline in Gambia for free, private help.