Depression is one of the most common mental health problems, affecting about 13% of people worldwide. Depression can affect people differently, but common feelings associated with depression include sadness, hopelessness, worthlessness, and guilt.
If you notice any of the following symptoms of depression, there are 1 hotlines in Goa, India that provide support for people like you:
These signs of depression can feel confusing and scary. It is normal to feel out of place. However, with the right kind of support, you can begin to feel hopeful and positive about your life and future again.
Depression can make you feel like a burden to others so you may be hesitant to ask for help. However, there are helpline volunteers and counselors in Goa, India who care about your situation and want to help. Sharing your feelings with a compassionate listener can help you feel supported and less alone.
For free and confidential support with depression, sadness and feeling hopeless, consider contacting a hotline in Goa, India today.