Helplines in Debar, North Macedonia.

Struggling with worry, anxiety or fear? Contact a hotline in Debar, North Macedonia for free support

Anxiety can affect anyone. It can be overwhelming and difficult to deal with, especially if it's not something you've experienced before. But you're not alone in what you're going through. If you think you might be experiencing anxiety, there are {{numberofresults}} in Debar, North Macedonia who are there to help. Anxiety symptoms may look like:

• Shutting off in situations where you feel threatened
• Feeling like you're in danger
• Scary thoughts that feel like they came out of nowhere
• Restlessness, fidgeting, or can't seem to sit still
• Trembling, sweating, or feeling clammy
• Suddenly feeling hot or cold
• Changes in appetite
• Increased heart rate

These are all typical signs of anxiety. For some people, these feelings and thoughts are mild. For others, they are sudden, intense and terrifying, making them even wonder if they are dying. Anxiety can be extremely challenging to deal with and can cause you to feel alone in what you're going through.

Even though anxiety can feel isolating, many people will experience it at some point in their lives. There are people in Debar, North Macedonia who understand what you're going through and can help you to regain a sense of control over your thoughts and feelings.

If you are ready to talk to someone about your experiences of anxiety, you can contact a hotline in Debar, North Macedonia for free and confidential support.