Helplines in Debar, North Macedonia.

Get free, confidential support from a depression hotline in Debar, North Macedonia

Depression is one of the most common mental health problems, affecting about 13% of people worldwide. Depression can affect people differently, but common feelings associated with depression include sadness, hopelessness, worthlessness, and guilt.

In Debar, North Macedonia, there are 1 free hotlines that support people experiencing the symptoms of depression. If you notice these signs of depression, consider reaching out:

• You became irritable for no reason
• You eat more, and you crave sweets and carbohydrates
• You have lost energy and feel tired all the time
• You cannot concentrate and have difficulties memorizing things
• You feel worthless and deserving of disgust
• You feel discouraged and pessimistic
• Your appetite and eating habits have changed
• Your weight has changed alongside your emotions

These signs of depression can feel confusing and scary. It is normal to feel out of place. However, with the right kind of support, you can begin to feel hopeful and positive about your life and future again.

Talking about how you feel when you're depressed is hard. You may not want to burden other people with your problems. But it's important to recognize that this is your depression talking. There are helpline counselors and volunteers in Debar, North Macedonia that want to listen and offer you the loving support you need.

If you are ready to talk to someone about your experiences of depression, you can contact a hotline in Debar, North Macedonia for free and confidential support.