Centre Helps Hotline

Centre Helps Hotline provides 24/7, free, compassionate and confidential support over phone and text message (SMS). We help everyone in Pennsylvania, United States who may need emotional support with abuse & domestic violence, anxiety, bullying, Dementia & Alzheimer's, depression, eating & body image, family issues, gambling, gender & sexual identity, grief & loss, loneliness, parenting, pregnancy & abortion, relationships, school or work issues, self-harm, sexual abuse, stress, substance use, suicide, supporting a friend or family member, trauma & PTSD.

People call us for many different mental health, crisis and behavioral health reasons. Regardless of what you are experiencing, we can support you. Talking with us is free. We are dedicated to preventing suicide. If you are contemplating suicide or wanting to kill yourself, we will listen without judgment and support you.

When you reach out to us you will talk with one of our friendly and supportive volunteers who will listen to you with empathy and understanding, and work together with you to find a meaningful way forward. They are experienced in knowing how to help people who have challenges like what you are going through. Anyone may call and get support. We help everyone, regardless of age, gender, religious views, or nationality. We recognise that difficult mental health or crisis experiences can happen at any time, so we are available 24 hours a day, every day of the week.