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Free anxiety hotlines and crisis lines in Pennsylvania

Grapevine Center Warmline
All topics
Everyone
Warmline

Grapevine Center Warm Line is dedicated to providing free and confidential support and information by phone. We exist to help...

(866) 431-2489

Call

All topics
Everyone

Beaver County Crisis Helpline is dedicated to providing 24/7, free and confidential support by phone. We help everyone in...


Call

All topics
Everyone

Westmoreland Community Action Crisis Hotline is available 24/7 to provide assistance for individuals in crisis or for...


Call

All topics
Everyone

Peer Chat Line - Healthy Minds Philly provides free and confidential support and information over phone and online chat. We...


Call

Online Chat

All topics
Everyone
Warmline

Pinebrook Family Answers - Warmline provides free and confidential support and information by phone. We help everyone in...


Call

All topics
Everyone

Contact Altoona is dedicated to providing free and confidential support and information by phone. We are here for everyone in...


Call

All topics
Adults
Warmline

The Advocacy Alliance's mission is to promote mental well-being, and support Recovery for adults who have a mental illness;...


Call

All topics

Service, Access and Management Inc. Crisis Helpline offers 24/7, free and confidential support over phone. We exist to help...


Call

All topics
Youth

Teen Talk Line is dedicated to providing free and confidential support by phone and text message (SMS). We help youth, the...


Text

Call

All topics
Seniors

PCA’s mission is to improve the quality of life for older Philadelphians and people with disabilities and to assist them in...

215-765-9040
215-765-9041

Call

Illustration of a woman messaging a crisis counselor, with chat bubbles and shapes extending from her phone

Feeling anxious or worried? Contact a hotline in Pennsylvania, United States for free and confidential help

If you're in Pennsylvania, United States and you're struggling with anxious thoughts, experiencing a panic attack, or think you may have anxiety, there are people who can help. There are 11 helplines in Pennsylvania, United States that help with anxiety. Anxiety is common and you're not alone in what you're experiencing – no matter how confusing or overwhelming it may feel. Anxiety symptoms may present like any of the following:

  • Increased heart rate
  • Struggling to concentrate or focus because you're distracted by worrying
  • Restlessness, fidgeting, or can't seem to sit still
  • Feeling weak or exhausted by your thoughts
  • Feeling panicky
  • Feeling like something bad is going to happen
  • Feeling irritable or on edge
  • Excessive worry

All of these are normal symptoms of anxiety. Some of these are similar to what you might feel during stressful times, but with anxiety, you might feel these even when there isn't anything causing you to be stressed. Some people also experience anxiety or panic attacks, which are sudden moments of very intense panic or fear.

Even though anxiety can feel isolating, many people will experience it at some point in their lives. There are people in Pennsylvania, United States who understand what you're going through and can help you to regain a sense of control over your thoughts and feelings.

Consider contacting a hotline in Pennsylvania, United States right away for free, private help with anxiety.


Find Pennsylvania, United States helplines & hotlines by topic

In Pennsylvania, United States there are undefined helplines and hotlines that support with the following topics:
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