The Mix

The Mix is dedicated to providing 24/7, free and confidential support and information over phone and text message (SMS). We are here for youth in the United Kingdom who may be experiencing emotional distress related to abuse & domestic violence, anxiety, bullying, depression, eating & body image, family issues, gambling, gender & sexual identity, grief & loss, loneliness, parenting, pregnancy & abortion, relationships, school or work issues, self-harm, sexual abuse, stress, substance use, suicide, supporting a friend or family member, trauma & PTSD. As part of our commitment to preventing suicide, we are available to help you if you are considering suicide or harming yourself, or if you are noticing warning signs in a friend or family member When you reach out to us you will talk with one of our trained and supportive volunteers who have experience in how to help people with similar experiences to your own. They will listen, express empathy and understanding, and assist you to find a way through your situation. Our helpline is available 24 hours a day, 7 days a week, 365 days a year. We are always ready to support you.