It's normal to be concerned when it seems like someone you care about is not acting like their usual self. You may wonder whether they are struggling with their mental health. 4 helplines are available in Queensland, Australia to offer you support and advice. Feel free to reach out if these signs seem familiar:
Most people find it difficult to know what to do or say when someone close to them appears to be struggling with their mental health. It's normal to feel a desire to help yet at the same time feel helpless. There are ways you can support your loved one that are not overly complicated.
If you feel alone in supporting a loved one through a crisis, then reaching out to a helpline volunteer in Queensland, Australia could help. A helpline volunteer will offer you trusted advice on how to be there for the person you care about while looking after yourself at the same time.