If you're experiencing intense and unbearable pain after a significant loss, you're not alone. You may not know where to turn or how to cope. Fortunately, there are 16 hotlines that offer help with grief and loss in China. If you're experiencing any of these symptoms, consider getting some support:
Grief and loss can bring up a diverse range of emotions. You may feel sad, angry, shocked, guilty, relieved, and scared all at once. This is a normal response but it can be confusing and make you feel alone.
Grieving is a very personal experience and because of that, it can feel isolating. If you're in China, speaking to someone who has been there too, and who understands can help you feel less alone.
If you feel like you might need support with grief or loss, try reaching out to a hotline in China. It's free and confidential.