Many people go through traumatic experiences in their lives. They are more common than you might realize. That’s why there are 4 helplines for people suffering from PTSD in China. It can be helpful to know some of the signs and symptoms of PTSD:

Flashbacks of a traumatic event
Experiencing emotions that you went through during the trauma
A sensation of emotional numbness
Self-harming or destructive behaviour
Avoiding places that remind you of a traumatic event
Intrusive thoughts about the traumatic event
Distracting yourself from horrible memories with work or hobbies
Experiencing 'hypervigilance' or extreme alertness

Experiencing these symptoms of trauma and PTSD can be extremely distressing. They can still impact your daily life even at a reasonably mild level. Seeking help can assist you with managing your symptoms.

Trauma and PTSD can make you feel alone, like nobody will truly understand your experiences. But there are people in China available to listen and assist. Reaching out is brave.

If you feel like you might need support with trauma and PTSD, try reaching out to a hotline in China. It's free and confidential.

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Helplines in China for trauma & ptsd.

Struggling with trauma and PTSD? Contact a free helpline in China for support

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