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Hope 24 Hotline 是一个 24/7 电话生活危机干预热线。 热线志愿者接听电话408553+次。 还提供校园生活教育、互助小组、危机预防、应急支援、公益讲座等公共服务。 English translation: Hope 24 is...


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Illustration of a man reclining in a hammock text messaging a suicide hotline, symbolizing online emotional support

Reach out to a self-harm helpline in China today.

Self-harm is when you purposely hurt yourself as a way to cope with difficult emotions. Self-harm may bring you relief from intense emotional pain, but the relief is often short-lived. If you struggle with the following, there are 13 helplines available in China that can offer you support:

  • Looking for a way to escape the emotional pain
  • Scratching, pinching, hitting yourself
  • Cutting yourself with a sharp object
  • Feeling like self-harm is the only thing keeping you going
  • Craving physical pain as a distraction from overwhelming emotions
  • Feeling like you're addicted to pain or hurting yourself
  • Taking part in high-risk activities, disregarding safety
  • Feeling like you need a physical release for your emotions

Many people have thought about self-harm or are currently using self-harm as a way to cope with their feelings. It may not feel like it, but you are not alone. Lots of people find it hard to manage overwhelming negative emotions.

If you tend to hold things inside, talking to someone about your feelings can feel scary. However, trained helpline counselors and volunteers can help put you at ease. You can call a supporter in China when you have the urge to self-harm and they can talk you through your emotions.

If you feel like you might need support with self harm, try reaching out to a hotline in China. It's free and confidential.


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