Helplines in ANT, Northern Ireland.

Experiencing anxiety or a panic attack? Get free support for anxiety from a hotline in ANT, Northern Ireland

Anxiety can sometimes be confused with normal life stress, but it can often be a lot more intense, overwhelming and confusing. If you are struggling with anxiety or experiencing an anxiety or panic attack, you are not alone. There are {{numberofresults}} helplines in ANT, Northern Ireland, who can support you. Consider contacting a helpline for anxiety if you're experiencing any of the following symptoms:

• Ruminating (spending a lot of time obsessing over things that are worrying you)
• Trembling, sweating, or feeling clammy
• Sudden shortness of breath
• Increased heart rate
• Feeling like you can't calm down
• Struggling to concentrate or focus because you're distracted by worrying
• Restlessness, fidgeting, or can't seem to sit still
• Feeling like you're out of control

It's normal for anxiety to impact thoughts, feelings, and even physical sensations. Everyone's experience is different, which can make it hard to know what's happening when you've never experienced it before. Some people feel a mild sense of anxiety most of the time. For others, they may experience sudden and severe anxiety to the degree that they feel like they are experiencing a heart attack or dying.

Anxiety can be complicated and difficult to cope with. The good news is there are people in ANT, Northern Ireland who understand and can help you learn to manage it.

If you feel like you might need support with anxiety, try reaching out to a hotline in ANT, Northern Ireland. It's free and confidential.