Depression can change the way you think, feel and behave. It can look different in different people, but depression is typically characterized by a persistent low mood. You might feel sad, unmotivated and even hopeless.
If you're in Antrim, Northern Ireland and experiencing these symptoms, there are 1 helplines ready to help:
These signs of depression can feel confusing and scary. It is normal to feel out of place. However, with the right kind of support, you can begin to feel hopeful and positive about your life and future again.
Talking about how you feel when you're depressed is hard. You may not want to burden other people with your problems. But it's important to recognize that this is your depression talking. There are helpline counselors and volunteers in Antrim, Northern Ireland that want to listen and offer you the loving support you need.
If you feel like you might need support with feelings of sadness, depression or hopelessness, try reaching out to a hotline in Antrim, Northern Ireland. It's free and confidential.