Helplines in ANT, Northern Ireland.

Feeling depressed? Reach out to a hotline in ANT, Northern Ireland for free, confidential support

Depression can change the way you think, feel and behave. It can look different in different people, but depression is typically characterized by a persistent low mood. You might feel sad, unmotivated and even hopeless.

If you're in ANT, Northern Ireland and experiencing these symptoms, there are 1 helplines ready to help:

• You don’t care for your hobbies or work
• You feel guilty, and you loath yourself
• You feel sad and about to cry all the time
• You became irritable for no reason
• You are unable to think
• You wake up during the night or at dawn and cannot fall asleep again
• Even the smallest tasks take too much effort
• You find it difficult to socialize

These signs of depression can feel confusing and scary. It is normal to feel out of place. However, with the right kind of support, you can begin to feel hopeful and positive about your life and future again.

Talking about how you feel when you're depressed is hard. You may not want to burden other people with your problems. But it's important to recognize that this is your depression talking. There are helpline counselors and volunteers in ANT, Northern Ireland that want to listen and offer you the loving support you need.

If you feel like you might need support with feelings of sadness, depression or hopelessness, try reaching out to a hotline in ANT, Northern Ireland. It's free and confidential.