Helplines in ANT, Northern Ireland.

Struggling with trauma and PTSD? Contact a free helpline in ANT, Northern Ireland for support

Trauma and PTSD can be complicated to deal with. That’s why there are 1 specialized hotlines in ANT, Northern Ireland, with trained responders to help you deal with traumatic experiences. You might be experiencing:

• Overwhelming negative emotions such as guilt, shame, sadness and anxiety
• Flashbacks of a traumatic event
• Continued negative thoughts about a traumatic experience
• An uncontrollable replay of the traumatic experience in your mind
• Feeling unable to cope with your daily life
• Feeling on edge and finding it difficult to relax
• Blaming yourself for what happened to you
• Repetitive thoughts about how you could have changed or avoided the traumatic event

Experiencing these symptoms of trauma and PTSD can be extremely distressing. They can still impact your daily life even at a reasonably mild level. Seeking help can assist you with managing your symptoms.

Trauma and PTSD can make you feel alone, like nobody will truly understand your experiences. But there are people in ANT, Northern Ireland available to listen and assist. Reaching out is brave.

If you feel like you might need support with trauma and PTSD, try reaching out to a hotline in ANT, Northern Ireland. It's free and confidential.