Helplines in ARD, Northern Ireland.

Free helplines for loneliness are available in ARD, Northern Ireland

It's normal to experience periods of loneliness. However, if you've been feeling lonely for a long time, you may be worried about whether it will ever end. If you notice the symptoms below, you may be experiencing chronic loneliness. Fortunately, there are 1 helplines in ARD, Northern Ireland that can help you.

• Feeling that life is meaningless.
• Connecting with people on a shallow level only.
• Feeling very sad and experiencing an overall low mood.
• Experiencing sleep problems such as insomnia, or interrupted sleep.
• Drinking or using substances to cope with negative feelings.
• Feeling that nobody "gets" you.
• Increased desire to binge-watch TV shows or movies.
• Feeling frustrated, anxious or irritable.

When loneliness is experienced for a long time, it's usually because you're not connecting with others on a deep level. People were made to experience meaningful connections, so when we feel disconnected from others, it can have a negative impact on our wellbeing.

Taking the first step to ask for support can feel daunting. You may not be sure what to expect or whether you'll be understood. However, helpline staff in ARD, Northern Ireland are well-trained in helping people like you who are experiencing extreme loneliness. You will be treated with compassion and zero-judgement.

If you feel like you might need support with your feelings of loneliness, try reaching out to a hotline in ARD, Northern Ireland. It's free and confidential.