Helplines in ARD, Northern Ireland.

Do you dread the thought of going to school or work? Contact a free hotline in ARD, Northern Ireland for support.

School and work are considered foundations in life, and both are difficult to avoid. For some, the thought of attending on a daily basis can seem like a nightmare, seriously impacting on mental health and happiness.There are 1 helplines in ARD, Northern Ireland. It might be time to reach for help if you:

• Have intense school or work related anxiety, stress, fear or worry.
• Feel excessively tired, depressed, hopeless, withdrawn, or consider turning to drugs or alcohol.
• Have begun to ‘self-medicate’ with drugs or alcohol at or after school or work.
• Feel incredibly self-conscious about social or professional interactions with others.
• Have considered hurting yourself or others to end your daily troubles at work or school.
• Pretend that you are sick, nauseous or hurt so that you can avoid attending.
• Experience intense shyness, anxiety and low self-esteem when interacting on tasks with others.
• Find certain tasks or skills difficult or impossible to master, when others find them easy.

If daily troubles at school or work are affecting your mental wellbeing, you’re not alone. Many people experience social anxiety, with difficulty interacting and fitting into groups. Others have trouble staying organised, comprehending lessons and tasks, or even remaining still and focused when in class or at the office.

When troubled thoughts about school or work get in the way of your potential, it might be time to access support. Receiving support doesn't make you weak – it simply means you're human. Consider contacting a helpline in ARD, Northern Ireland for free and confidential support today.