Helplines in ARD, Northern Ireland.

Reach out to a self-harm helpline in ARD, Northern Ireland today.

It can be hard to control the urge to intentionally harm yourself, especially if hurting yourself helps release intense negative emotions. However, it’s important to get help when you’re ready because self-harm carries risks. There are 1 hotlines in ARD, Northern Ireland that can help. Reach out if you experience the following:

• Feeling the need to escape or numb your feelings
• Feeling reckless, not caring whether you get hurt
• Drinking a lot or taking drugs
• Feeling like you need a physical release for your emotions
• Feeling like normal ways of coping don't work for you – the pain is a last resort
• Feeling anxious or on-edge when you can't self-harm
• Feeling like self-harm is the only thing keeping you going
• Searching for ways to self-harm

If you use self-harm to cope with tough feelings, you may feel ashamed about your behavior. However, many people inflict harm on themselves as a way to relieve emotional pain. Self-harm is more common than you think, but a lot of people struggle to talk about it.

If you tend to hold things inside, talking to someone about your feelings can feel scary. However, trained helpline counselors and volunteers can help put you at ease. You can call a supporter in ARD, Northern Ireland when you have the urge to self-harm and they can talk you through your emotions.

Consider contacting a hotline in ARD, Northern Ireland right away for free, private help with self harm.