Helplines in ARD, Northern Ireland.

Concerned about a loved one's mental health? Contact a hotline in ARD, Northern Ireland for guidance.

Many of us have struggled with our mental health at some point, or we know someone who has. When we suspect that a loved one could be having mental health problems, it can raise concerns. If your loved one shows any of these signs, contact a helplines in ARD, Northern Ireland for advice – 1 helplines are available:

• They have started talking in a slow, low voice without much expression.
• They have started using substances like alcohol or drugs more often.
• They reject invitations to spend time together or hang out.
• They have suddenly lost or gained a lot of weight.
• They seem to have a “I don’t care” attitude.
• They seem to believe things that seem very strange or frightening to you.
• They've recently experienced a significant life event like a break up or a death.
• They have become highly self-critical.

If you've noticed a change in a loved one's attitude or behavior, it can be scary. It's normal to feel worried and unsure about what you can do to help. Simply being there for your loved one, even in small ways, can be extremely valuable.

You can get guidance on how best to support a loved one you're worried about by contacting a helpline in ARD, Northern Ireland. Helpline supporters can provide you with useful advice and resources so that you feel more empowered to help the person you care about.