Helplines in CKT, Northern Ireland.

Experiencing anxiety or a panic attack? Get free support for anxiety from a hotline in CKT, Northern Ireland

Anxiety can be extremely overwhelming and confusing. It's very common to experience anxiety at some point in your life, although what this looks like can vary from person to person. If you're in CKT, Northern Ireland and you're feeling anxious, worried or fearful, there are 1 helplines who can help. Anxiety symptoms can look like any of the following:

• Finding it difficult to relax or wind down
• Feeling like you can't calm down
• Feeling extremely nervous or overwhelmed
• Trembling, sweating, or feeling clammy
• Feeling panicky
• Scary thoughts that feel like they came out of nowhere
• Changes in appetite
• Excessive worry

These are normal experiences for someone with anxiety. Sometimes you might experience them mildly. Other times your experience of anxiety might be so intense and overwhelming that you feel like you are going to die.

It's important to remind yourself that what you're going through is normal. You are not alone – there are people in CKT, Northern Ireland who understand and can help.

For free and confidential support with anxiety, consider contacting a hotline in CKT, Northern Ireland today.