Helplines in CKT, Northern Ireland.

Are you a victim of bullying or shaming? Contact a hotline in CKT, Northern Ireland for support.

If you’ve been bullied or belittled at home, school, work or online, you don’t have to suffer alone. There are 1 helplines in CKT, Northern Ireland for people who’ve been victims of bullying. Bullying can be physical or psychological, direct or indirect, but whatever form it takes, it always hurts. Bullying can look like:

• You have had rumours spread about you, or frequently been blamed for things you didn’t do.
• You have been trolled, insulted or humiliated on social media.
• Others have openly left you out of friendship groups and activities in a shaming way.
• Someone has shared private, negative, false or harmful pictures, content or rumours about you.
• A popular or forceful person has told others not to be friends with you.
• One or more people have repeatedly sworn at, called names, taunted or physically harassed you.
• Someone has made repeated negative comments about your appearance, culture, family, lifestyle or behaviour.
• Others have victimised you through cyber-bullying on social media, gaming platforms and online forums.

These are all ways in which bullies might try to boost their status at your expense, making you feel shamed, isolated and small. Yet, bullying in no way reflects who you truly are, what you’re capable of achieving, how you actually look, or how much you are valued by others.

Bullying is commonplace, affecting people from every walk of life, but that doesn’t make it right. Bullies should not define who you are or the paths you take in life. Consider reaching out to a helpline in CKT, Northern Ireland to talk with someone who understands what you're going through and how you feel.