Helplines in CKT, Northern Ireland.

Get support for loneliness from a free hotline in CKT, Northern Ireland

It's normal to experience periods of loneliness. However, if you've been feeling lonely for a long time, you may be worried about whether it will ever end. If you notice the symptoms below, you may be experiencing chronic loneliness. Fortunately, there are 1 helplines in CKT, Northern Ireland that can help you.

• Feeling unseen or unheard by others.
• Feeling extremely tired and even burnt out when you try to socialize.
• Feeling frustrated, anxious or irritable.
• Finding it hard to relate to others.
• Drinking or using substances to cope with negative feelings.
• Experiencing sleep problems such as insomnia, or interrupted sleep.
• A lack of close friends.
• Loss of confidence.

Everybody is prone to feeling lonely, even in the company of others. It's especially common to feel lonely when you're not connecting with others in a meaningful way. When you're not connecting with others in a way that meets your social needs, you may feel extremely isolated.

If you find it difficult to reach out to people, you may be reluctant to contact a helpline in CKT, Northern Ireland However, when you call a helpline, you'll be connected with someone who truly wants to understand your experience and who can offer you the support you need.

For free and confidential support with experiences of loneliness, consider contacting a hotline in CKT, Northern Ireland today.