Helplines in CKT, Northern Ireland.

Get support for self-harm from a hotline in CKT, Northern Ireland

It can be hard to control the urge to intentionally harm yourself, especially if hurting yourself helps release intense negative emotions. However, it’s important to get help when you’re ready because self-harm carries risks. There are 1 hotlines in CKT, Northern Ireland that can help. Reach out if you experience the following:

• Imagining hurting yourself
• A desire to punish or hurt yourself
• Looking for a way to escape the emotional pain
• Feeling the need to escape or numb your feelings
• Not wanting to die, but still feeling like you need the pain
• Having sudden impulses to hurt yourself
• Feeling like self-harm is the only thing keeping you going
• Taking part in high-risk activities, disregarding safety

Self-harm is more common than you may think, but it's not talked about much. It’s normal to look for ways to manage intense emotional pain. When you’re under extreme emotional pressure, self-harm can seem like the only way to relieve it.

Talking about difficult emotions with someone compassionate and non-judgemental may help lighten your burdens. There are dedicated helpline volunteers in CKT, Northern Ireland who are trained to support people through emotional distress. A helpline volunteer can help you process complex feelings and introduce you to healthy coping tools at your own discretion.

For free and confidential support with self harm, consider contacting a hotline in CKT, Northern Ireland today.