Helplines in CKT, Northern Ireland.

Are you worried about a loved one? Contact a helpline in CKT, Northern Ireland for support.

Many of us have struggled with our mental health at some point, or we know someone who has. When we suspect that a loved one could be having mental health problems, it can raise concerns. If your loved one shows any of these signs, contact a helplines in CKT, Northern Ireland for advice – 1 helplines are available:

• They are seeing or hearing things that are not really there.
• They have started posting worrying content on social media.
• They seem irritable and their moods are unpredictable.
• They have suddenly lost or gained a lot of weight.
• They often complain of aches and pains that have no obvious cause.
• They have stopped caring about their physical appearance.
• They seem to have a “I don’t care” attitude.
• They are not keeping up with personal hygiene.

When someone you love opens up to you about difficult thoughts and feelings, not knowing how to respond is very normal. Yet it can make you feel helpless and cause you distress. Fortunately, there are lots of simple ways you can show your support.

If you contact a hotline in CKT, Northern Ireland, you'll be connected to a knowledgeable volunteer, peer or counselor who can help. They can talk you through different ways of supporting a loved one and provide you with referrals if needed. They can also help you find ways to cope with your own distress.