Helplines in Mid Ulster, Northern Ireland for eating & body image.

Get help for eating disorder and body image problems from a helpline in Mid Ulster, Northern Ireland.

If you can't stop criticizing your body or if you're using extreme measures to try to control the way your body looks, you may be facing a painful challenge. Eating disorders often start this way. If you experience any of these symptoms, consider getting support from one of 1 hotlines in Mid Ulster, Northern Ireland.

• Over-exercising as an attempt to control weight and make up for eating too much.
• Dizziness and potentially fainting.
• Comparing your body shape and/or weight to others.
• Gastrointestinal problems such as a sore stomach, constipation, and acid reflux.
• Eating large portions of food and being unable to control yourself or extreme food restriction.
• Regularly checking your body in the mirror for flaws.
• Skipping meals on a regular basis.
• Cutting out certain foods or food groups all of a sudden.

It can be hard to deal with the feelings of shame and guilt that so often accompany negative body image and disordered eating. Admitting that you've lost control and that you need help may feel harder than keeping your problems to yourself.

It can be hard to deal with the feelings of shame and guilt that so often accompany negative body image and disordered eating. Admitting that you've lost control and that you need help may feel harder than keeping your problems to yourself.

For free and confidential support with eating and body image, consider contacting a hotline in Mid Ulster, Northern Ireland today.