Helplines in Mid Ulster, Northern Ireland for self-harm.

Are you or someone you know self-harming? Reach out for support from a helpline in Mid Ulster, Northern Ireland

If you can’t stop hurting yourself, then you may benefit from talking to someone who can support you emotionally. Once you've started relying on self-harming as a way to cope, it can be difficult to stop. But there are 1 hotlines in Mid Ulster, Northern Ireland that can support you. Self-harm can look like:

• Looking for a way to escape the emotional pain
• Scratching, pinching, hitting yourself
• Cutting yourself with a sharp object
• Feeling like self-harm is the only thing keeping you going
• Craving physical pain as a distraction from overwhelming emotions
• Feeling like you're addicted to pain or hurting yourself
• Taking part in high-risk activities, disregarding safety
• Feeling like you need a physical release for your emotions

It’s normal to look for ways to relieve strong, negative emotions. Although it’s not talked about much, self-harm is a common strategy people use to deal with emotional turmoil. It may not seem like it, but there are other, healthy ways to deal with the pain you're experiencing.

Talking about difficult emotions with someone compassionate and non-judgemental may help lighten your burdens. There are dedicated helpline volunteers in Mid Ulster, Northern Ireland who are trained to support people through emotional distress. A helpline volunteer can help you process complex feelings and introduce you to healthy coping tools at your own discretion.

For free and confidential support with self harm, consider contacting a hotline in Mid Ulster, Northern Ireland today.