Helplines in Mid Ulster, Northern Ireland for trauma & ptsd.

Have symptoms of trauma and PTSD? Contacting a hotline in Mid Ulster, Northern Ireland can help

Trauma and PTSD can be complicated to deal with. That’s why there are 1 specialized hotlines in Mid Ulster, Northern Ireland, with trained responders to help you deal with traumatic experiences. You might be experiencing:

• Physical sensations such as pain, trembling, sweating or nausea
• Feeling unable to cope with your daily life
• Avoiding places that remind you of a traumatic event
• Noticing tastes, smells or sounds connected to the trauma
• Being unable to remember details of the traumatic event
• Feeling unable to trust anyone
• Overwhelming negative emotions such as guilt, shame, sadness and anxiety
• Repetitive and disturbing images and sensations

The thoughts and feelings linked to trauma and PTSD are all completely normal. It’s okay to feel whatever you feel – and you can do so without guilt or shame.

Dealing with experiences that have left us with wounds can feel daunting. It’s okay to be overwhelmed by what you are going through. But you don’t have to do it alone – there are people in Mid Ulster, Northern Ireland who understand and are here to support you.

For free and confidential support with trauma & PTSD, consider contacting a hotline in Mid Ulster, Northern Ireland today.