Helplines in Mid Ulster, Northern Ireland for school & work.

Is school or work affecting you emotionally? Find support through a free helpline in Mid Ulster, Northern Ireland.

School and work are unavoidable. So, when interactions, activities and tasks start to seem overwhelming, it can impact every aspect of your life and mental health. Everyone is different, what comes easily to one may be challenging for another. In Mid Ulster, Northern Ireland, there are 1 helplines you can contact for confidential help if you:

• Avoid classes, school or work by faking symptoms, illnesses or engagements such as family events.
• Feel so trapped and powerless about school or work that you consider suicide or self-harm.
• Feel self conscious and somehow inferior to others around you at school or work.
• Struggle to follow lessons or tasks that those around you appear to find easy.
• Are unable to understand, follow or complete the days lessons, tasks or activities.
• Have trouble understanding tasks, assignments and lessons, and feel left behind or inadequate.
• Constantly feel tired, lazy, sad or depressed, wishing you weren’t at work or school.
• Have begun to ‘self-medicate’ with drugs or alcohol at or after school or work.

Persistent worries about school or work can be detrimental to your mental health. You may feel socially anxious and have difficulty interacting with your peers. Perhaps you find it hard to keep up on tasks and assignments due to high levels of stress, an undiagnosed learning disorder or sensory impairment.

Everyone experiences school and work differently. However, when your experience starts getting in the way of your potential and your happiness, it might be time to ask for support. For free and confidential support with school and work, consider contacting a hotline in Mid Ulster, Northern Ireland today.