Helplines in Mid Ulster, Northern Ireland for suicide.

Are you thinking about suicide? Contact a suicide hotline in Mid Ulster, Northern Ireland

If you are having suicidal thoughts, it can be hard to talk about. However, thinking about suicide is very common and you are less alone than you think. In Mid Ulster, Northern Ireland, there are 1 suicide hotlines (helplines and crisis lines) who are there to listen. Suicidal thoughts can look like any of the following:

• The thought of ending your life gives you a sense of relief
• Not wanting to be alive anymore
• Looking up information about how to kill yourself
• Thinking you're going to feel this way forever
• Having urges to hurt yourself
• Feeling like you can't cope with the pain anymore
• Feeling or thinking you are worthless
• Feeling deep and constant despair

When you're experiencing severe emotional distress, you may feel desperate to relieve your pain. Suicide is not the answer. It may feel like the only way to manage problems that seem unbearable, but it's not. There are always other options and there is always hope for a better tomorrow.

It's important to know that how you're feeling is normal and that you are not alone. There are trained crisis line volunteers in Mid Ulster, Northern Ireland who will listen to you and support you. Speaking to a compassionate volunteer may give you that extra bit of hope that you need to keep going.

For free and confidential support with suicide, consider contacting a hotline in Mid Ulster, Northern Ireland today.