Helplines in Mid Ulster, Northern Ireland for supporting others.

Need advice on how to support a loved one? Contact a helpline in Mid Ulster, Northern Ireland today.

Mental health problems are very common, affecting about 13% of the world's population. You may be worried if you've noticed that a loved one's mental health is deteriorating. It's normal to have concerns if you notice the signs below. For help, contact a free helpline in Mid Ulster, Northern Ireland – there are 1 available to you.

• They seem emotionally distant.
• They seem secretive, like they're hiding something.
• They are not doing activities that they used to do before.
• They seem to have a “I don’t care” attitude.
• They have mentioned that they have the intention to hurt someone else.
• They have harmed themselves.
• You don’t hear from for days or weeks, when you used to hear from them often.
• They appear to be consumed by their thoughts and in their own world.

You may be unsure of how to support a loved one who is emotionally distressed. It can make you feel helpless to watch someone you care about suffer. There are ways you can be there for your loved one that are simple yet powerful.

If you contact a hotline in Mid Ulster, Northern Ireland, you'll be connected to a knowledgeable volunteer, peer or counselor who can help. They can talk you through different ways of supporting a loved one and provide you with referrals if needed. They can also help you find ways to cope with your own distress.