Helplines in East Renfrewshire, Scotland.

Struggling with worry, anxiety or fear? Contact a hotline in East Renfrewshire, Scotland for free support

If you're in East Renfrewshire, Scotland and you're struggling with anxious thoughts, experiencing a panic attack, or think you may have anxiety, there are people who can help. There are 1 helplines in East Renfrewshire, Scotland that help with anxiety. Anxiety is common and you're not alone in what you're experiencing – no matter how confusing or overwhelming it may feel. Anxiety symptoms may present like any of the following:

• Shutting off in situations where you feel threatened
• Feeling like you're in danger
• Scary thoughts that feel like they came out of nowhere
• Restlessness, fidgeting, or can't seem to sit still
• Trembling, sweating, or feeling clammy
• Suddenly feeling hot or cold
• Changes in appetite
• Increased heart rate

All of these are normal symptoms of anxiety. Some of these are similar to what you might feel during stressful times, but with anxiety, you might feel these even when there isn't anything causing you to be stressed. Some people also experience anxiety or panic attacks, which are sudden moments of very intense panic or fear.

Even though anxiety can feel isolating, many people will experience it at some point in their lives. There are people in East Renfrewshire, Scotland who understand what you're going through and can help you to regain a sense of control over your thoughts and feelings.

For free and confidential support with anxiety, consider contacting a hotline in East Renfrewshire, Scotland today.