Helplines in East Renfrewshire, Scotland.

Contact a suicide hotline in East Renfrewshire, Scotland for free support

If you're experiencing suicidal thoughts, you're not alone. Suicidal thoughts aren't talked about very much, but many people experience them during their lives. There are 1 suicide hotlines (crisis lines or helplines) in East Renfrewshire, Scotland that can help. If you're not sure what suicidal thoughts look like, they might look like any of the following:

• A deep sense of hopelessness
• Feeling unwanted or like a burden to others
• Feeling like you need to escape, or stop the pain
• Feeling like you can't cope with the pain anymore
• Not wanting to be alive anymore
• Making plans for ending your life
• Feeling like nothing matters anymore
• The thought of ending your life gives you a sense of relief

When you're suicidal, you're going through an emotional crisis. Being in crisis mode can give rise to intense emotions that are difficult to process. You may be overwhelmed and want nothing more than for the pain to end. It may not seem like it, but things can get better.

How you're feeling is completely okay. There is nothing wrong with you for feeling or thinking how you do. It may be difficult to talk about what you're experiencing, but there are patient crisis line counselors and volunteers in East Renfrewshire, Scotland who want to listen and help you.

For free and confidential support with suicide, consider contacting a hotline in East Renfrewshire, Scotland today.