Helplines in East Renfrewshire, Scotland.

Get free, confidential support from a depression hotline in East Renfrewshire, Scotland

Depression is a common mental health problem that affects millions of people worldwide. When you're depressed you feel sad on most days and you may find it difficult to keep up with life's demands.

If you're in East Renfrewshire, Scotland and this sounds like you, then 1 hotlines are available and ready to support you. Consider reaching out if you notice these signs and symptoms of depression:

• Things that used to bring you joy mean nothing to you now
• You don’t care for your hobbies or work
• You became irritable for no reason
• You feel guilty, and you loath yourself
• You ruminate over all your past mistakes
• You feel down in the dumps
• You lost interest in things you used to enjoy and find important
• You have a need to withdraw from people and activities

We are all at risk of developing depression. Many people around the world have been where you are right now. The symptoms of depression can, however, make our lives miserable. Luckily, there is a way out of that dark place.

Depression can make you feel like a burden to others so you may be hesitant to ask for help. However, there are helpline volunteers and counselors in East Renfrewshire, Scotland who care about your situation and want to help. Sharing your feelings with a compassionate listener can help you feel supported and less alone.

For free and confidential support with depression, sadness and feeling hopeless, consider contacting a hotline in East Renfrewshire, Scotland today.