Helplines in East Renfrewshire, Scotland.

Get help now from a helpline in East Renfrewshire, Scotland for trauma and PTSD

Traumatic experiences happen more often than you might think. Because they are so common and frequently highly distressing, East Renfrewshire, Scotland has 1 helplines to help people dealing with trauma and PTSD. Symptoms might involve:

• Thoughts of suicide and a sensation of hopelessness
• Experiencing depression as a result of your traumatic experience
• Repetitive thoughts about how you could have changed or avoided the traumatic event
• Frequent nightmares and disturbed sleep patterns
• Continued negative thoughts about a traumatic experience
• Distracting yourself from horrible memories with work or hobbies
• Blaming yourself for what happened to you
• Feelings of guilt or shame about a traumatic event

If you have any of these symptoms, reach out for help – you don’t have to be alone in your struggle. There is hope on the horizon and people who understand what you are going through.

Know that there are people in East Renfrewshire, Scotland trained to help you deal with whatever sensations you are experiencing. They understand what you are going through, and you can find a safe place to talk without feeling judged.

For free and confidential support with trauma & PTSD, consider contacting a hotline in East Renfrewshire, Scotland today.