Helplines in East Renfrewshire, Scotland.

Struggling to cope with grief and loss? Hotline support is available in East Renfrewshire, Scotland

Many people struggle to come to terms with a huge loss. However, you don't need to bear the burden of grief on your own. You can find free support in East Renfrewshire, Scotland from 1 hotlines. If you recognize any of these symptoms, then talking through your experience with someone can help:

• Relief if your lost loved one had a painful or debilitating illness
• Complete shock and feeling that the loss is not real
• Body aches and pains and headaches
• Using substances to cope with the pain
• Feeling extremely lonely and pining for the person or thing you lost
• Needing to be constantly distracted from the pain
• Feeling like there's a pit in your stomach
• A feeling of abandonment by the person you lost

It's normal to feel many different emotions when you're grieving. If you've never experienced grief or loss before, this can be scary. It might feel like you're losing control. However, what you're feeling is a completelty normal response to a significant loss.

Trying to make sense of how you're feeling on your own can be extremely challenging. Talking to someone in {{Location}} who understands can help you process your emotions and find meaning from your loss.

For free and confidential support with grief or loss, consider contacting a hotline in East Renfrewshire, Scotland today.