Helplines in East Renfrewshire, Scotland.

Struggling with stress? Reach out to a hotline in East Renfrewshire, Scotland for free support

When you don't deal with stress in a healthy way, it can build up and start to negatively impact your life. You may find it harder to cope with everyday responsibilities. Fortunately, help is available from 1 hotlines in East Renfrewshire, Scotland. Stress can look like:

• Irritable, angry, and impatient.
• Dry mouth and trouble swallowing anything.
• Sleep disturbances; sleeping excessively or not sleeping at all.
• Rapid heartbeat and chest pain.
• Headaches or dizziness.
• Excessive sweating in the hands.
• Procrastinating or avoiding responsibilities.
• Pulling back from your loved ones.

It's hard to relax and switch off when your mind is racing with thoughts about work, relationships, family, finances and anything else that's stressing you out. The worry and fear you experience consumes a lot of mental energy, making it hard to keep up with life's demands. However, there are healthy ways to cope.

Asking for help may feel uncomfortable but it's also the first step toward feeling better. Helpline counselors in East Renfrewshire, Scotland have been trained to support people who are struggling with stress. You can be sure that when you call a helpline, you'll receive an understanding ear and sound advice.

For free and confidential support with stress, consider contacting a hotline in East Renfrewshire, Scotland today.