Helplines in West Dunbartonshire, Scotland.

Feeling anxious or worried? Contact a hotline in West Dunbartonshire, Scotland for free and confidential help

Anxiety can sometimes be confused with normal life stress, but it can often be a lot more intense, overwhelming and confusing. If you are struggling with anxiety or experiencing an anxiety or panic attack, you are not alone. There are {{numberofresults}} helplines in West Dunbartonshire, Scotland, who can support you. Consider contacting a helpline for anxiety if you're experiencing any of the following symptoms:

• Feeling extremely nervous or overwhelmed
• Avoiding situations that cause worry
• Feeling like you can't calm down
• Overthinking social situations or conversations
• Ruminating (spending a lot of time obsessing over things that are worrying you)
• Feeling panicky
• Changes in appetite
• Shutting off in situations where you feel threatened

These thoughts and feelings are normal for someone experiencing anxiety. Even at a mild level, they can have an impact on the way you cope with day-to-day life. For some, these feelings are so intense that you may feel like you are dying or completely losing control.

Tackling these thoughts and feelings on your own can be really difficult, but it's important to know that there are ways to manage your anxiety. There are people in West Dunbartonshire, Scotland who understand and want to help you get through this.

If you think you might need support with anxiety today, consider contacting a helpline in West Dunbartonshire, Scotland for free, confidential help.