Helplines in West Dunbartonshire, Scotland.

Struggling with self-harm? Get help from a hotline in West Dunbartonshire, Scotland

If you can’t stop hurting yourself, then you may benefit from talking to someone who can support you emotionally. Once you've started relying on self-harming as a way to cope, it can be difficult to stop. But there are 1 hotlines in West Dunbartonshire, Scotland that can support you. Self-harm can look like:

• Imagining hurting yourself
• Avoiding people you care about so they don't find out
• Searching for ways to self-harm
• Feeling drawn to sharp objects, or items you could harm yourself with
• Feeling like your emotions are too difficult or overwhelming to deal with
• Feeling like you're addicted to pain or hurting yourself
• Craving physical pain as a distraction from overwhelming emotions
• Feeling like self-harm is the only thing keeping you going

If you use self-harm to cope with tough feelings, you may feel ashamed about your behavior. However, many people inflict harm on themselves as a way to relieve emotional pain. Self-harm is more common than you think, but a lot of people struggle to talk about it.

You may struggle to talk to people about your feelings, but having the right person to talk to can make all the difference. Dedicated volunteers in West Dunbartonshire, Scotland will listen to you without any judgement. Whether you just want to be heard, or you want to explore other coping tools, you can find the support you need.

If you think you might need support with self harm today, consider contacting a helpline in West Dunbartonshire, Scotland for free, confidential help.