Helplines in West Dunbartonshire, Scotland.

Get free support from a suicide hotline in West Dunbartonshire, Scotland

If you are having suicidal thoughts, it can be hard to talk about. However, thinking about suicide is very common and you are less alone than you think. In West Dunbartonshire, Scotland, there are 1 suicide hotlines (helplines and crisis lines) who are there to listen. Suicidal thoughts can look like any of the following:

• Looking up information about how to kill yourself
• Having urges to hurt yourself
• Thinking about killing yourself
• Feeling a deep sense of loneliness or isolation
• Thinking that the world would be better off without you
• Feeling like your own health and wellbeing no longer matter
• Fascination with the concept of death and dying
• Not wanting to be alive anymore

A suicidal crisis is a normal response to very severe psychological pain that won't go away. You may be at a point where you're struggling to find the strength to get through one more day. It may not seem like it, but there is hope. You can heal your pain without ending your life.

It's normal to feel like nobody will get you when you're feeling suicidal. It may even feel like you're beyond help. But crisis supporters don't think so. Crisis supporters in West Dunbartonshire, Scotland want to help you and they are available 24/7 to lend a listening ear.

If you are having thoughts of suicide today, consider contacting a helpline in West Dunbartonshire, Scotland for free, confidential help.