Helplines in West Dunbartonshire, Scotland.

Hotline support for eating disorders and body image issues is available in West Dunbartonshire, Scotland

If you can't stop criticizing your body or if you're using extreme measures to try to control the way your body looks, you may be facing a painful challenge. Eating disorders often start this way. If you experience any of these symptoms, consider getting support from one of 1 hotlines in West Dunbartonshire, Scotland.

• Lying to others about whether you have eaten so you can skip meals.
• A lack of energy and fatigue.
• Excessive thinking about food, eating, and body weight or shape.
• Growth of a fine layer of hair on the body called lanugo.
• Gastrointestinal problems such as a sore stomach, constipation, and acid reflux.
• Feeling uncomfortable eating in front of others.
• Regularly checking your body in the mirror for flaws.
• Mood swings due to hormonal imbalances and nutritional deficiences.

Eating disorders can be all-consuming. When you become preoccupied with controlling your weight and what you eat, other important aspects of life can fall by the wayside. It can be an extremely isolating experience.

Taking the first step to talk to someone about what you're going through is hard but the sooner you get help, the sooner you may start to feel better. When you contact a helpline in West Dunbartonshire, Scotland, a trained helpline counselor will listen to your concerns and offer you the support you need.

If you think you might need support with disordered eating or body image today, consider contacting a helpline in West Dunbartonshire, Scotland for free, confidential help.