Anxiety can affect anyone. It can be overwhelming and difficult to deal with, especially if it's not something you've experienced before. But you're not alone in what you're going through. If you think you might be experiencing anxiety, there are {{numberofresults}} in Kerala, India who are there to help. Anxiety symptoms may look like:

Increased heart rate
Feeling like something bad is going to happen
Feeling like you're in danger
Overthinking social situations or conversations
Feeling an urge to escape difficult situations
Sudden shortness of breath
Restlessness, fidgeting, or can't seem to sit still
Feeling panicky

These thoughts and feelings are normal for someone experiencing anxiety. Even at a mild level, they can have an impact on the way you cope with day-to-day life. For some, these feelings are so intense that you may feel like you are dying or completely losing control.

Tackling these thoughts and feelings on your own can be really difficult, but it's important to know that there are ways to manage your anxiety. There are people in Kerala, India who understand and want to help you get through this.

If you are ready to talk to someone about your experiences of anxiety, you can contact a hotline in Kerala, India for free and confidential support.

Find A Helpline is a public service made with ♡ by ThroughLine. For business or commercial use, get in touch.

Helplines in Kerala, India for anxiety.

Get free, confidential help with anxiety from a hotline in Kerala, India

Find support in Kerala, India by topic