Helplines in Kerala, India.

Hotline support for eating disorders and body image concerns is available in Kerala, India.

If you're always disatisfied with the way your body looks and you've tried to control how it looks in harmful ways, then you may have an eating disorder. There are 2 hotlines in Kerala, India that help with body image and eating problems. If these symptoms sound familiar, reach out for free support:

• Regularly checking your body in the mirror for flaws.
• Sudden weight loss or weight gain.
• Feeling guilty, ashamed, and disgusted after eating too much or after eating the “wrong” foods.
• Missing periods or having irregular periods
• Trying to control your body weight/shape by vomiting, laxative abuse, or excessive exercise.
• Distorted body image: thinking you’re overweight when you’re a normal weight or underweight.
• Dizziness and potentially fainting.
• Excessive thinking about food, eating, and body weight or shape.

Eating disorders can be all-consuming. When you become preoccupied with controlling your weight and what you eat, other important aspects of life can fall by the wayside. It can be an extremely isolating experience.

Taking the first step to talk to someone about what you're going through is hard but the sooner you get help, the sooner you may start to feel better. When you contact a helpline in Kerala, India, a trained helpline counselor will listen to your concerns and offer you the support you need.

If you are ready to talk to someone about your eating or body image, you can contact a hotline in Kerala, India for free and confidential support.